•
Bicykel
directions_bikeBIKE Transalp 3 - usinglovani a 3. flek 🙂
Dokonala jazda a tie traily...och..asi 70 % trasy. Uz sme si nasli nas flow, ja idem stopu v zjadoch, Janci tiahle a dnes nam to odsypalo a este sme si to fakt ze uzili. A strata je hned razom mensia, zajtra pekne prvy sektor 🙂 A este plus 500 vyskovych na ubytko...priprava na Gaviu zajtra 🤪
trending_up
Vzdialenosť
65,4 km
schedule
Čas
03:45:52
landscape
Nastúpané
1 951 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 17,4 km/h | 61,0 km/h |
| Výkon | 219 W | 761 W |
| Kadencia | 72 rpm | - |
| Tepová frekvencia | 152 bpm | 170 bpm |
| Energetický výdaj | 2 891 kcal |
cloudPodmienky
| Priemerná teplota | 21 °C |
directions_bike Bicykel:
BMC Fourstroke LT
directions_bike Posledné aktivity bikera
•
rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:18:24
landscape
0 m
•
downhill_skiing Vratna ❤️
trending_up
13,5 km
schedule
02:25:03
landscape
1 572 m
•
downhill_skiing Teambuilding s Patom :)
trending_up
15,4 km
schedule
03:13:06
landscape
1 952 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
plaza placheda - secondo tornante
plaza placheda - secondo tornante
open_in_new
0,86 km 13.3 %
|
06:43
7,7 km/h
|
7,7 km/h | 335 W | 154 bpm |
04:55
10,5 km/h
|
||||
|
Intermedio carosello climb
Intermedio carosello climb
open_in_new
1,84 km 15.4 %
|
17:27
6,3 km/h
|
6,3 km/h | 326 W | 160 bpm |
17:27
6,3 km/h
|
||||
|
carosello flow 2°
carosello flow 2°
open_in_new
3,91 km -7.4 %
|
09:38
24,4 km/h
|
24,4 km/h | 29 W | 131 bpm |
09:38
24,4 km/h
|
||||
|
roller coast middle
roller coast middle
open_in_new
1,28 km -8.1 %
|
03:19
23,2 km/h
|
23,2 km/h | 24 W | 131 bpm |
03:12
24,1 km/h
|
||||
|
Roller Coaster: Lower
Roller Coaster: Lower
open_in_new
1,16 km -11.4 %
|
03:14
21,6 km/h
|
21,6 km/h | 1 W | 124 bpm |
03:00
23,2 km/h
|
||||
|
Via Restel Climb
Via Restel Climb
open_in_new
0,74 km 11.1 %
|
05:04
8,8 km/h
|
8,8 km/h | 339 W | 155 bpm |
05:04
8,8 km/h
|
||||
|
Non tutti lo fanno in bici (PF)
Non tutti lo fanno in bici (PF)
open_in_new
1,35 km 2.2 %
|
06:34
12,4 km/h
|
12,4 km/h | 189 W | 154 bpm |
06:34
12,4 km/h
|
||||
|
Strada Statale 301 Climb
Strada Statale 301 Climb
open_in_new
1,41 km 7.4 %
|
08:12
10,3 km/h
|
10,3 km/h | 219 W | 161 bpm |
08:12
10,3 km/h
|
||||
|
Isolaccia - FR Valviola
Isolaccia - FR Valviola
open_in_new
1,52 km -16.4 %
|
03:03
29,8 km/h
|
29,8 km/h | - | 133 bpm |
03:03
29,8 km/h
|
||||
|
av dh tecnico valviola
av dh tecnico valviola
open_in_new
0,76 km -17.1 %
|
01:30
30,4 km/h
|
30,4 km/h | - | 134 bpm |
01:30
30,4 km/h
|
||||
|
decuville - palancana
decuville - palancana
open_in_new
21,48 km 1.3 %
|
01:25:01
15,2 km/h
|
15,2 km/h | 231 W | 154 bpm |
01:25:01
15,2 km/h
|
||||
|
2 parte
2 parte
open_in_new
14,01 km 0.1 %
|
43:51
19,2 km/h
|
19,2 km/h | 239 W | 152 bpm |
43:51
19,2 km/h
|
||||
|
Arnoga rientro 2
Arnoga rientro 2
open_in_new
3,14 km 0.1 %
|
06:15
30,2 km/h
|
30,2 km/h | 221 W | 147 bpm |
06:15
30,2 km/h
|
||||
|
2 A tratto arnoga
2 A tratto arnoga
open_in_new
2,22 km -0.1 %
|
04:34
29,1 km/h
|
29,1 km/h | 208 W | 143 bpm |
04:34
29,1 km/h
|
||||
|
Prato umido climb
Prato umido climb
open_in_new
0,45 km 12.4 %
|
03:18
8,2 km/h
|
8,2 km/h | 340 W | 158 bpm |
03:18
8,2 km/h
|
||||
|
AVBM Val Verva, Cote *** off-road Flandres Love
AVBM Val Verva, Cote *** off-road Flandres Love
open_in_new
1,73 km 7.6 %
|
10:53
9,5 km/h
|
9,5 km/h | 307 W | 159 bpm |
10:53
9,5 km/h
|
||||
|
Bosco del Conte small downhill
Bosco del Conte small downhill
open_in_new
1,41 km -7.3 %
|
04:48
17,7 km/h
|
17,7 km/h | 113 W | 148 bpm |
04:48
17,7 km/h
|
||||
|
mtb Paluéta-Boron N288.1
mtb Paluéta-Boron N288.1
open_in_new
2,59 km 5.6 %
|
12:46
12,2 km/h
|
12,2 km/h | 275 W | 158 bpm |
12:46
12,2 km/h
|
||||
|
mtb N208 rin Boiacca - Préi
mtb N208 rin Boiacca - Préi
open_in_new
1,02 km 12.2 %
|
12:00
5,1 km/h
|
5,1 km/h | 178 W | 160 bpm |
12:00
5,1 km/h
|
||||
|
AVBM Préi Climb seconda parte
AVBM Préi Climb seconda parte
open_in_new
0,66 km 13.9 %
|
06:31
6,1 km/h
|
6,1 km/h | 293 W | 162 bpm |
06:31
6,1 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre